Sunday, April 19, 2015


Shakeology CLEANSE

The objective for the shakeology cleanse is to detoxify your body and boost your metabolism into gear! Loosing weight in the process... 

Oprah and Shakeology

Everywhere you look these days Shakeology is making the headlines. Oprah Winfrey’s “O” magazine presented an article about... 

Shakeology for meal replacement.

Is Shakeology meant for meal replacement? In a word: Yes! I know many of you out there have tried several different meal replacements... 

What is Shakeology?

Shakeology is a wonderful blend of vitamins, minerals and amino acids that will curb your cravings and accelerate your body’s’... 

Shakeology Questions

Shakeology a Scam? Find Out Now!

Reason 1 – What’s in Shakeology When it comes to nutritional supplements this replacement shake takes the cake. It... 

Shakeology for Better Sex?

I talk  a lot about working out and what healthy superfoods can do for you and while I have thankfully been able to impact many... 

Fitness Articles

Fitness for Health, not just looks!

I know the site is about Shakeology, but we cannot rely solely on a shake we have to exercise and eat right as well. Everyone wants to look good. Just look at the covers of magazines and at the television shows. It seems there are more and more shows about how people are trying to look better. One of the most popular shows on television right now is... [Read more of this review]

Shake, Exercise and Energize!!

Shakeology is great for health and weight loss, but you cannot expect a shake to do all the work. Exercise is extremely important for an overall result. Working out can sometimes be a drag and time consuming. I cannot tell you the amount of people, friends and family whom complain about having to workout. Whether you are working out for health or for... [Read more of this review]

A 5 Week Program for Beginning Runners

This is a good routine to build stamina for beginners. Before exercising be sure to consult your physician. Three days a week perform the following at a pace where you can carry on a conversation. Should be 30 minutes of a total workout. If you are not a beginner, then start at the week where you are already comfortable. Week 1 10-minute walk 30 seconds... [Read more of this review]

My Get Ripped Diet

This custom diet will rip you and make you lean and mean in no time. This diet is for 200 pound man. If you are a woman and want to lose weight, you should reduce the protein intake to be 75% of your weight. Day One Meal 1: 1/2 cup oatmeal (dry amount) made with water 1/2 cup strawberries 2 egg whites cooked with 1 yolk Meal 2: 1 cup green vegetables... [Read more of this review]

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a health care professional. If you experience any pain or difficulty with exercises or diet, stop and consult your health care provider. The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of These views and opinions shall not be attributed to or otherwise endorsed by You should assume that the owner of this website is an affiliate for providers of goods and services mentioned on this website and may be compensated when you purchase from a provider.